Connections Counseling Collective

Hi, I’m Christina Upright, I’m an Associate Licensed Counselor here at Connections Counseling Collective. Let’s be real. Nobody wants to stop what they’re doing to shop around for a therapist. Who has the time, the energy, or the emotional bandwidth for that? You’re scrolling through profiles hoping someone gets it—someone who understands what it feels like when your mind won’t slow down, when anxiety keeps calling the shots, or when you're exhausted from trying to outthink every "what if." You don’t have to have everything figured out before starting therapy. In fact, that’s part of what therapy is for. I work with people who are navigating anxiety, OCD, stress, life transitions, relationship challenges, perfectionism, self-doubt, intrusive thoughts, and the many unexpected challenges that come with being human. My approach is down-to-earth, compassionate, and straightforward. I want therapy to feel like a place where you can exhale, be honest, and feel genuinely heard—not like you have to perform, have all the answers, or say the “right” thing. Our sessions will be collaborative and focused on helping you better understand yourself, work through challenges, and make meaningful changes. I specialize in anxiety disorders, social anxiety, and OCD, and I use evidence-based approaches including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I also work with clients who are struggling with perfectionism, overthinking, avoidance, self-doubt, and feeling stuck in patterns that no longer serve them. Therapy isn’t about becoming a completely different person or eliminating every difficult thought or feeling. It’s about developing the tools, confidence, and self-awareness to navigate life more effectively. Together, we can work toward feeling more grounded, building confidence, breaking unhelpful patterns, and creating more space for the things that matter to you. You don’t need to wait until things feel “bad enough” to reach out. Whether you’re facing a specific challenge or simply feel ready for something to be different, therapy can be a place to start. If you're ready to feel a little lighter, a little clearer, and a lot more supported, I'd be honored to walk alongside you. And if you're still scrolling through profiles, I get it—I won't take it personally. But if you circle back, I'll be here. Christina Upright, ALC Under the supervision of Dana Hampson, LPC-S